A Student of Kundalini Yoga opening to the path of Kundalini Yoga Instructor
"If you want to learn a thing, read about it; if you want to know a thing, write about it; if you want to master a thing, teach it."
Yogi Bhajan
Yoga and Meditation Timer
This free to use online Yoga and Meditation Timer was inspired by the very elegant and well designed Enso Clock-Timer-Alarm by Salubrion (www.salubrion.com). I had fun building it but did not have an actual Enso Clock to work from so it would be great to know if anyone out there has one and can comment on the differences.
I have found that using a Yoga and Meditation Timer like this does indeed free the mind from the numbers and the resetting that can occur. It allows the mind one less distraction and when first beginning to meditate, we can use all the help we can get. I also found, during my testing phase, that it works well for naps too!
Basic Use:
- Click on the “+” to add some minutes.
- Click on the “>>” to add more intervals of time. Intervals are separated by a unique notifier sound.
- Click on the “>” (green triangle), play button to start the countdown.
I may set up the M1, M2, M3 memory functions to save settings for often used meditations, but would like to read feedback first.
If you like the timer please let others know and I would love to read your comments too.
Peace and Love,
Kevin
